As an organizational leader and adjunct professor, balancing my busy schedule is critical. One thing I wish I had more time for is going to the gym and reading.
It’s no secret that regular physical exercise and mental stimulation are essential to maintaining a healthy lifestyle. According to a study published in Harvard Health Publishing, regular exercise has been shown to improve mood, reduce stress and anxiety, and even improve cognitive function. Physical activity, such as going to the gym, is beneficial for the body and helps reduce stress levels, which can help you stay focused and energized throughout the day.
Similarly, reading has been found to have similar benefits, including improving brain connectivity and reducing stress levels, as a study published in the Journal of Clinical Psychology reported. Reading is a form of mental exercise that helps build vocabulary, memory, and creativity. It aids in building cognitive skills such as problem-solving, critical thinking, and decision-making.
In today’s busy world, it’s easy to get caught up in work and forget about self-care. But balancing physical activity and mental stimulation is crucial for overall well-being. By prioritizing time for fitness and reading, I can stay focused and organized in my personal and professional life.
As an adjunct professor, I often find myself reading and writing daily. However, I have realized the importance of taking breaks and indulging in activities that bring joy and relaxation. Reading and going to the gym are two such activities that I enjoy and make time for. They not only help in reducing stress levels but also aid in improving overall cognitive function.
So, what’s something you wish you had more time for? Consider the benefits of making time for activities that promote both physical and mental health. Finding a balance between work and self-care is essential to leading a healthy and fulfilling life.
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