Are you looking for a new hobby that can help you relax and unwind? Look no further than reading! As someone passionate about books, I can attest to the considerable benefits of this simple yet enjoyable pastime.
Reading can help reduce stress levels and improve mental function and increase empathy and understanding (David Comer Kidd and Emanuele Castano, 2013). And with so many book categories, there’s something for everyone, whether you’re into adventure, humor, or mystery.
But with so many books, figuring out where to start can take time. My advice? Start by making reading a part of your daily routine. Set aside time each day to read, whether before bed, during your lunch break, or on the weekends. By making reading a priority, you’ll be more likely to stick with it and enjoy all its benefits.
In today’s fast-paced world, putting our hobbies on the back burner can be easy. But investing in ourselves and our passions is crucial for personal growth and well-being. By reading, we can expand our knowledge, broaden our perspectives, and enjoy the satisfaction of a good book.
Reading can be a great way to escape the stress and chaos of everyday life while also providing a valuable source of personal growth and development. You never know what you might discover on your reading journey.
So, go ahead, pick up a book, and start reading today. Your mind and soul will thank you later.
Reference
Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377-380. doi.org/10.1126/science.1239918
Dr. James D. Washington
Loved what you read? Stay updated with all my latest content by subscribing to my mailing list.
Don’t leave empty-handed! Download my new free ebook for more great content and practical tips.